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Translated by Grace Girouard

Secret Tibetan Rite of youth and vitality.

Do we have to accept that our body little by little gets old and decrepid?. No! Our bodies were built to repair automatically.

If we treat our bodies carefully, although not everlasting, will look and feel great. That does not mean that we will never die. But why die sick? Why not leave on a day when our body is in full form to go to explore new worlds, to live new adventures? Nothing obliges us to leave a body in bad condition.

You will see, like thousands of people who have used the Five Tibetan Rites before you, your level of energy will increase, you will see discomfort disappear.

It is not difficult to be in good health and to discover the secrets of happiness and creativity.

Practise the rites of Tibetans your life will take a new turning.

You should practise them only if you accept the idea, that the process of ageing can be reversed and if you dare to believe that the "Fountain of Youth" really exists.

The Eastern mystics supports that the body has seven energy centres which correspond to seven endocrine glands. The hormones secreted by these glands regulate all our body functions. The practice of the Tibetan rites increases the number of revolutions of the energy centres, then, vitality increases. Thus, we could indeed feel and appear young.

Test them and give them a chance.

5 Tibetans

Introduction to the exercises

The 5 Tibetans are a compilation of 21 exercises of Yoga. The practice of these exercises gives again an exceptional vitality and a youth within the body and the spirit. We know that ageing is controlled by the endocrine glands. 2000 years ago, the Tibetan monks also knew this knowledge because they developed a system of exercises which they believed able to renovate these glands by reconditioning the chakras. These exercises are accessible to all, it takes only a little determination and desire to be well. They are rather easy to carry out. They have an effect of youth, of rejuevination. You may also feel an increase in the libido, your level of joy and your total energy.

Start as follows:

The first week, start between 3 and 5 repetitions of each exercise. That will roughly take 5-10 minutes. Each week, add at least two additional repetitions until you reach 21 repetitions of each 5 exercise, which will take you about fifteen to twenty minutes on the whole. It is not necessary or useful to make any more, stop at 21. Breath calmly, deeply and rest between each exercise

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 The First Tibetan

This exercise reinforces our personal magnetic field. It is really very simple but also very effective. It consists of revolutions, the arms in a cross, the left palm towards the ground and the right towards the sky. The eyes remain open for obvious reasons. The easiest is to swivel on the right foot which remains on the ground and to push with the left foot.

At the end of the revolutions, the two feet drawn aside the width of the shoulders, flat on the ground, the hands joined like "prayer", one closes the eyes (if possible) to visualize our magnetic field. Wait until the dizziness ceases.

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 The Second Tibetan

Lay on your back, both arms along the body, take a great in-breath. While expiring, take your head of the ground, try to touch your chest with your chin and raise the legs as high as possible. These two movements must be carried out at the same time.

Do not fold the knees.

Then go down again the head and the legs together gently towards the ground while inspiring. Start again.

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The Third Tibetan

Starting position on knees, feet pointed towards the ground, the chin on the chest and hands hung under the buttocks. Breath in, send the head, the shoulders and the trunk towards the back in a slow and continuous movement. The point of pivot is at the level of the pelvis. Expire while going back to the starting position.

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The Fourth Tibetan

Sit on the ground, legs extended in front of you, the hands on the ground beside your buttocks and the chin on the chest, you slip the buttocks towards the heels and raise all the body to form a reversed bridge and you drop the head towards the back while inspiring. You return to the starting position while expiring.

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The Fifth Tibetan

Lay on the ground, face down, pointed feet, the arms support the body arch backwards. Take a big breath. While expiring, raise the buttocks highest possible to form a "V" reversed. Go back to the starting position while inspiring.

I wish you all the best in your practice. If you are regular, (twice a day sunrise and sunset) you will notice an improvement of your general state and your energy in a very short time.

   Ki/Chi S

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